Night of the Glow 4 Mile race
Location New Boston Michigan Start Time 2/29/2016 6:40:25 PM
Category 4 Mile
Distance 4.06 miles Ascend 25 feet Descend -27 feet
Total Time 00:39:48 Moving 00:39:42 Stopped 00:00:06
Average Pace 00:09:47 min/mi Fastest Pace 00:07:58 min/mi Slowest Pace 00:10:53 min/mi
Calories 447 Average HR 153 BPM Max HR 165 BPM
Weather 38 °F Unspecified Min./Max.: 36.5 °F/41.7 °F; Pressure: 1015.1 mbar; Humidity: 64.3%; Dew point: 26.7 °F; Wind Speed: 16.8 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Duracell - CR2032 #5
Omron - HJ-729ITC
Duracell - CR2032 #3
Garmin - Garmin Heart Rate Monitor
Super Feet - Green - Pair 6
Garmin - Garmin Foot Pod - New
Asics - Gel Nimbus 16 PR1
Notes Night of the Glow 4M
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:09:47 00:09:47 00:09:48 6.1 3.28
2.00 00:19:44 00:09:56 00:09:56 6.0 -3.28
3.00 00:29:31 00:09:47 00:09:48 6.1 -2.27
4.00 00:39:17 00:09:45 00:09:45 6.1 2.27
4.06 00:39:48 00:00:30 00:08:08 7.4 0.00